Row + Butt - SPOKE Cycle + Fitness

Session 2
Written By Mediaspace

Spoke Row is a triple-threat workout. It delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results! Each stroke works your legs, core, and arms. This class consists of a strong emphasis on working that ass. Check out their website to learn more about Spoke Cycle + Fitness.

Mediaspace https://mediaspace.co
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