Total Body Strength + Stretch- Laura Regna Fitness

Expect a total body warm-up to get those muscles fired up. Then Instructors will lead you through a series of exercises focused on one muscle group at a time. The class will end with the perfect cool-down to wrap up the total body experience. Live a healthy lifestyle and train with Laura Regna. Discover more about her studio here.

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Functional CrossFit - Great Wolf

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Row + Total Body - SPOKE Cycle + fitness