Dance Fitness - She Roars

Dance Fitness is a wildly addictive cardio dance workout based on the hottest hip-hop and pop music. Move to the beat of your own beat with this high-energy, fiercely fun cardio workout for everyone. To learn more about WERQ, check out She Roars website here.

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Row + Butt - SPOKE Cycle + Fitness

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Row + Core - Spoke Cycle + Fitness