We are going to grab our balls and do some Pilates:) This is a workout with a small PIlates ball that takes the Pilates mat work up a level. Spicing up the work by intensifying core work while keeping the back muscles switched off. The Pilates ball offers support, helps form and kicks your #@& , all at the same time. Did someone say “ I need a class that makes me laugh while I’m working out so I leave feeling stronger and happier?” Suitable for all levels of fitness.

Small ball provided. Please bring a yoga mat.

Expect a total body workout! Participants can expect to be introduced to exercises and movements that build strength, power, and endurance. All levels are welcome.

This functional fitness CrossFit class will include a general warm-up, movement instruction, workout demonstration, and a specific warm-up. The workout will contain functional movements such as squatting, pressing, and pulling, and functional movements mean they are movement patterns performed in day-to-day life. All levels are welcome, and coaches will be on hand to supervise.

This will be an energetic workout that will be a combination of Barre moves and fun cardio exercises on a personal trampoline! Expect strength and cardio to get a complete workout! Visit M/body’s website for more studio details and their full list of classes.

Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 30 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body.

Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

*2023 CYCLE Sponsor*  All bikes and shoes will be provided by Compass.