See The Full Line Up Below of Amazing Classes and workshops At ROC SweatFest 2025!

Sweat Session 1: 8:00a-8:30a

Featured
Barre- Compass Cycle & Flow
Barre- Compass Cycle & Flow

Join us at the Barre

Hyrox Training - Great Wolf CrossFit
Hyrox Training - Great Wolf CrossFit

Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!

*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you.

Cycle + Strength - SPOKE Cycle + fitness
Cycle + Strength - SPOKE Cycle + fitness

 Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

**2025 CYCLE Sponsor**  All bikes and shoes will be provided by SPOKE

Bodyweight Conditioning- Burn Boot Camp
Bodyweight Conditioning- Burn Boot Camp

This protocol uses your body weight (Surprise!) to create resistance that gets your heart pumping and improves endurance and mobility. Basic but not boring! It's a killer full body workout, equipment optional. All fitness levels are welcome. Modifications will be provided.

Session 2: 9:00a -9:30a

Featured
Hyrox Training - Great Wolf CrossFit
Hyrox Training - Great Wolf CrossFit

Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!

*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you.

Zumba- YMCA of Greater Rochester
Zumba- YMCA of Greater Rochester

Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! Zumba utilizes the principles of fitness interval training for an energizing cardio workout!

Cycle- Compass Cycle & Flow
Cycle- Compass Cycle & Flow

Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

Step - Getting It Daily
Step - Getting It Daily

Step with GID is not your gramma's step class! Join us for this energetic, hip hop infused step experience that will leave you sweaty, hyped up, and ready for more! All levels welcome. Classes are held weekly at Getting It Daily on Monday, Tuesday, and Friday at 7pm. Ask us about our training and fitness schedule to become part of this unique community. 

Sculpt Pilates- Spoke Cycle + Fitness
Sculpt Pilates- Spoke Cycle + Fitness

Pilates-inspired class designed around low-impact exercises that emphasize controlled movements and mindful breathing. The addition of infrared heat enhances the experience by promoting deeper stretches and offering detoxifying benefits. Check out their website to learn more about Spoke Cycle + Fitness.

 Session 3: 10:00a -10:30a

Featured
Elev8 - Elevate 585
Elev8 - Elevate 585

Step into the Roc Sweat Fest with a surge of energy in “Elev8,” a dynamic 30-minute class designed around the Tabata protocol, featuring 8 intense rounds of several bodyweight exercises. This class perfectly blends strength and conditioning with high-intensity bursts, followed by brief periods of rest, ensuring a full-throttle cardio workout that challenges every muscle group. Ready to elevate your fitness?

GiGiFit - Gigi’s Playhouse
GiGiFit - Gigi’s Playhouse

The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance. Every GiGiFIT program is safe, effective, and progressive. GiGiFIT helps participants build strength, endurance, power, joint stability, balance, and movement control. GiGiFIT empowers participants to be more independent and confident in their abilities while improving their overall health and wellness!

All are welcome to check out this incredible class with our partner charity this year! 

Hyrox Training - Great Wolf CrossFit
Hyrox Training - Great Wolf CrossFit

Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!

*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you.

Cycle + Strength - SPOKE Cycle + fitness
Cycle + Strength - SPOKE Cycle + fitness

 Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

**2025 CYCLE Sponsor**  All bikes and shoes will be provided by SPOKE

Mat Pilates- The Reformery
Mat Pilates- The Reformery

 An athletic mat Pilates class designed to inspire, energize and challenge while encouraging mindfulness and confidence. You can expect a well-paced, full body sculpt. 

NEW! Workshops

  • TO BE DETERMINED

    Session #1: 8:00-8:45AM

    TBD

  • Vision Board Creation & Intention Setting - Hosted by HikYoga

    Session #2: 9:00 - 9:45AM

    Kickstart your year with clarity, creativity, and purpose! Join us for an inspiring Vision Board Workshop led by Nicole Kazimer owner and founder of Hikyoga.

    During this hands-on session, you’ll set clear intentions for 2025 and channel your goals into a powerful, personalized vision board. This workshop is more than just crafting – it’s about visualizing the life you want to create and taking the first step toward making it a reality.

    Nicole will guide you through the process in a fun, supportive, and empowering environment.

    You’ll leave not only with your own completed vision board but also with fresh inspiration and motivation to make 2025 your best year yet. It’s the perfect way to start the new year with intention and focus.

    Spots are limited, so don’t miss your chance to create your vision and bring it to life! 

  • Sugar 101 - Hosted by Mackenzie's Table

    Session #3: 10:00 - 10:45AM

    Sugar seems to be everywhere these days; some people are downplaying it and others are telling you to swear off cookies for life. Is there a middle ground? Learn all about sugar-- where it's hiding, the difference between natural and processed, why we should all be looking at blood sugar, and generally how to have a better (healthier) relationship with it.

Are you Ready To Join the Sweat?