Expect a total body warm-up to get those muscles fired up. Then Instructors will lead you through a series of exercises focused on one muscle group at a time. The class will end with the perfect cool-down to wrap up the total body experience. Live a healthy lifestyle and train with Laura Regna.

This will be an energetic workout that will be a combination of Barre moves and fun cardio exercises on a personal trampoline! Expect strength and cardio to get a complete workout! Visit M/body’s website for more studio details and their full list of classes.

Let go and Flow. Be prepared to laugh, maybe dance while learning a playful yoga flow to take to the next level, your level. Incorporate your own style and experience to feel completely free in your movement.

Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

*2023 CYCLE Sponsor*  All bikes and shoes will be provided by Compass.

Dance Fitness is a wildly addictive cardio dance workout based on the hottest hip-hop and pop music. Move to the beat of your own beat with this high-energy, fiercely fun cardio workout for everyone.