Elev8 - Elevate 585

Step into the Roc Sweat Fest with a surge of energy in “Elev8,” a dynamic 30-minute class designed around the Tabata protocol, featuring 8 intense rounds of several bodyweight exercises. This class perfectly blends strength and conditioning with high-intensity bursts, followed by brief periods of rest, ensuring a full-throttle cardio workout that challenges every muscle group. Ready to elevate your fitness? For more information about Elevate 585, check them out at Elevate585.