Check out our musically driven, fully choreographed ride that will make you forget you’re working out. Beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

This will be an energetic workout that will be a combination of Barre moves and fun cardio exercises on a personal trampoline! Expect strength and cardio to get a complete workout! Visit M/body’s website for more studio details and their full list of classes.

A power vinyasa style flow inspired by Baron Baptiste and Journey into Power. All levels are welcome. Please bring a mat. Barry’s Yoga is located in Greece and Rochester on East Avenue. They offer a variety of yoga classes from foundations to power.

Our signature Rhythm Ride combines indoor cycling, hand weights, and choreography with a driving beat, low lighting, and world-class instruction. Immerse yourself in the positive energy of this addictive, intense cardiovascular fitness experience! Riding with this crew is definitely more thrilling than a heist!

Burn Boot Camp features a constantly changing mix of cardio, HIIT, and strength training, so you never get the same workout twice. You can expect this workout to be designed to train the body efficiently and effectively using only bodyweight exercises. All fitness levels are welcome. Modifications will be provided.