Bodyweight Conditioning- Burn Boot Camp

Session 1
Written By Mediaspace

This protocol uses your body weight (Surprise!) to create resistance that gets your heart pumping and improves endurance and mobility. Basic but not boring! It's a killer full body workout, equipment optional.  Modifications will be provided. For more information about Burn Boot Camp, check out their website here.

Mediaspace https://mediaspace.co
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Cycle- Compass Cycle & Flow
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Step - Getting It Daily