Join us at the Barre

Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!

*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you.

 Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

**2025 CYCLE Sponsor**  All bikes and shoes will be provided by SPOKE

This protocol uses your body weight (Surprise!) to create resistance that gets your heart pumping and improves endurance and mobility. Basic but not boring! It's a killer full body workout, equipment optional. All fitness levels are welcome. Modifications will be provided.