If you know them, you love them! November Project is a national movement whose mission is to lower the intimidation of fitness and to create fun! November Project Rochester is led by Rocco Bianchi and Lorraine Santos. Every workout is different and fun! All you need is you and a " let's have fun" attitude

A unique class geared towards strengthening and building the ultimate booty! Experience a combination of exercises using bands and bodyweight to shape the glutes and make those buns burn! This is a class your lower body will love!

Check out this high-intensity, dance-based cardio followed by strength training and stretching. It will be the perfect combination of movement and stretching to get your heart rate going. All levels are welcome.

Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

*2023 CYCLE Sponsor*  All bikes and shoes will be provided by Compass.

STEP WITH GID is an aerobic step class combining hip-hop, rap, and R&B to movements that help you keep moving and sweat those calories off! Learn more about Getting it Daily here.

Spoke Row is a triple-threat workout. It delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results! Each stroke works your legs, core, and arms. This class consists of a strong emphasis on working on your core. Check out their website to learn more about Spoke Cycle + Fitness.