Cycle + Strength - SPOKE Cycle + fitness

Session 1Session 3
Written By Ashley Mittiga

 Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.Check out their website to learn more about Spoke Cycle here.

**2025 CYCLE Sponsor**  All bikes and shoes will be provided by SPOKE.

Ashley Mittiga
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