Row + Total Body - SPOKE Cycle + fitness

Spoke Row is a triple-threat workout. It delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results! Each stroke works your legs, core, and arms. By coupling rowing with sculpting exercises, we hit every part of your body from head to toe. This class will have you working your total body, dripping sweat, and leaving feeling stronger than ever. Check out their website to learn more about Spoke Cycle here.