Functional CrossFit - Great Wolf

This functional fitness CrossFit class will include a general warm-up, movement instruction, workout demonstration, and a specific warm-up. The workout will contain functional movements such as squatting, pressing and pulling, and functional movements mean they are movement patterns performed in day-to-day life. All levels are welcome, and coaches will be on hand to supervise.

Great Wolf is one of the newest gyms in the Rochester area, be sure to check out their studio and classes.