Hyrox Training - Great Wolf CrossFit

Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!

*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you!

Great Wolf is one of the newest gyms in the Rochester area, be sure to check out their studio and classes.