Hyrox Training - Great Wolf CrossFit
Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!
*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you.
Zumba- YMCA of Greater Rochester
Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! Zumba utilizes the principles of fitness interval training for an energizing cardio workout!
Cycle- Compass Cycle & Flow
Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders. Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.
Step - Getting It Daily
Step with GID is not your gramma's step class! Join us for this energetic, hip hop infused step experience that will leave you sweaty, hyped up, and ready for more! All levels welcome. Classes are held weekly at Getting It Daily on Monday, Tuesday, and Friday at 7pm. Ask us about our training and fitness schedule to become part of this unique community.
Sculpt Pilates- Spoke Cycle + Fitness
Pilates-inspired class designed around low-impact exercises that emphasize controlled movements and mindful breathing. The addition of infrared heat enhances the experience by promoting deeper stretches and offering detoxifying benefits. Check out their website to learn more about Spoke Cycle + Fitness.