Zumba- Chili Fitness Center
A cardio class with hip-hop-inspired moves and tunes that will get your calories torching and your confidence scorching. This workout aims to develop coordination and strength, all while having fun. This is fun for all levels! Chili Fitness Center has something for everyone, personal training, classes, tanning, and more.
BodyCombat- YMCA of Greater Rochester
This fiercely energetic program is inspired by martial arts and draws from various disciplines such as karate, boxing, taekwondo, tai chi and muay tai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Cycle-Vault
Our signature Rhythm Ride combines indoor cycling, hand weights, and choreography with a driving beat, low lighting, and world-class instruction. Immerse yourself in the positive energy of this addictive, intense cardiovascular fitness experience! Riding with this crew is definitely more thrilling than a heist!
Sculpt on the Mat- The Reformery
A challenging, athletic, yet completely approachable Pilates mat class. All levels are welcome; please bring a mat.
Fitness Boxing & Conditioning - Que Fitness
Join Que Fitness for a high-energy boxing class with intervals and conditioning components that will be sure to make you sweat but leave you feeling good.
Row + Butt - SPOKE Cycle + Fitness
Spoke Row is a triple-threat workout. It delivers the ultimate sweat sesh with interval training on and off an indoor row machine to deliver high-intensity workouts, low-impact burn, and total body results! Each stroke works your legs, core, and arms. This class consists of a strong emphasis on working that ass.