Step into the Roc Sweat Fest with a surge of energy in “Elev8,” a dynamic 30-minute class designed around the Tabata protocol, featuring 8 intense rounds of several bodyweight exercises. This class perfectly blends strength and conditioning with high-intensity bursts, followed by brief periods of rest, ensuring a full-throttle cardio workout that challenges every muscle group. Ready to elevate your fitness?

The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance. Every GiGiFIT program is safe, effective, and progressive. GiGiFIT helps participants build strength, endurance, power, joint stability, balance, and movement control. GiGiFIT empowers participants to be more independent and confident in their abilities while improving their overall health and wellness!

All are welcome to check out this incredible class with our partner charity this year! 

Join us at the Barre

Experience the power of Hyrox Training: a unique blend of endurance, strength, and functional fitness. Our class is designed to challenge and improve your overall performance, whether you’re an athlete preparing for a Hyrox race or someone looking to elevate their fitness routine. Each session combines high-energy running intervals with functional movements like dumbbell lunges, rowing, and bodyweight exercises to build stamina, power, and resilience. With expert coaching and a supportive community, you’ll develop the skills and confidence to tackle any fitness challenge—on or off the competition floor!

*Class can and will be modified to meet the needs of each individual. (I.e. If you are unable to run, we will have a substitution for you.

 Spoke’s beat-based riding is a full-body workout comprised of cardio, hand weights, and core work set to the tempo of the music that’s transformative and addicting.

**2025 CYCLE Sponsor**  All bikes and shoes will be provided by SPOKE

Zumba is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! Zumba utilizes the principles of fitness interval training for an energizing cardio workout!

 An athletic mat Pilates class designed to inspire, energize and challenge while encouraging mindfulness and confidence. You can expect a well-paced, full body sculpt. 

Rhythm Riding cycling class, where you will move to the beat of the music on your bike while moving as a pack with your fellow riders.  Loud, energetic music and a motivating instructor will push you past your limits and challenge you to foster a mind + body connection.

This protocol uses your body weight (Surprise!) to create resistance that gets your heart pumping and improves endurance and mobility. Basic but not boring! It's a killer full body workout, equipment optional. All fitness levels are welcome. Modifications will be provided.

Step with GID is not your gramma's step class! Join us for this energetic, hip hop infused step experience that will leave you sweaty, hyped up, and ready for more! All levels welcome. Classes are held weekly at Getting It Daily on Monday, Tuesday, and Friday at 7pm. Ask us about our training and fitness schedule to become part of this unique community. 

Pilates-inspired class designed around low-impact exercises that emphasize controlled movements and mindful breathing. The addition of infrared heat enhances the experience by promoting deeper stretches and offering detoxifying benefits. Check out their website to learn more about Spoke Cycle + Fitness.